Relax for 20 minutes as you envision our world and what you want your impact in our world to be.

You'll be guided on a calm journey on how it feels to spread kindness into the world.

This visualization meditation will leave you feeling refreshed and ready to take the next step.

MP3 audio so you can download the meditation and take it with you. 

Journal prompts to help you collect and process the thoughts that surfaced during the meditation.

Affirmations to help you stay motivated and on task.

Phone backgrounds ... because they're fun!